Orienteering requires not only physical skills but also a high level of concentration. In a competitive environment where every second counts, the ability to stay focused becomes critical.
How to eat right and recover from workouts
Orienteering requires not only physical and mental effort, but also a proper approach to nutrition and recovery after training.
Top 10 Mistakes to Avoid in Orienteering Sports
Orienteering is a thrilling and exciting sport that requires participants to combine physical endurance, quick thinking and precision in navigation.
Other types of competitions
These events are similar to regional events, but they are held in the highest quality venues. The technical difficulty of the courses must meet the requirements of the British Orienteering Federation